If you’ve ever felt sluggish, unmotivated, or just “off” during the winter months, you’re not alone. The shift in seasons may bring the “winter blues” or a more significant seasonal shift in mood known as Seasonal Affective Disorder (SAD). College students are especially vulnerable, as the winter months coincide with the start of a new semester.
Common Symptoms
Seasonal Affective Disorder can present itself in many ways. Some common SAD symptoms are:
- Low energy and fatigue
- Decreased interest in activities
- Sadness
- Isolation and withdrawal
- Changes in appetite
- Sleep disruption