Fight stress with healthy habits

As the days get shorter and the weather turns colder, you may start to feel isolated, anxious, or not like your typical self. These feelings are very normal and very common: A quick reminder that you’re never alone. Staff within Student Affairs are available to help you navigate challenging times, as well as connect you with campus resources and services.

To maintain your well-being and fight stress, Dean of Students Christina Olstad and the Director of Mental Health Services  Sarah Nolan, PhD share eight tips that may help you feel healthier and happier this winter.

Take care, Badgers. We’re always in this together.

Help fight stress with healthy habits this winter season: